Nightmares are unsettling and vivid dreams that evoke intense negative emotions and feelings of fear, terror, or anxiety. They typically occur during the REM stage of sleep, which is when dreaming is most active. These dreams can be incredibly realistic and may involve threatening or distressing scenarios. Nightmares are more common in children but can also affect adults.
Nightmares often stem from various factors. Stress and anxiety play a significant role, as they can disrupt the mind’s ability to process emotions effectively during sleep. Traumatic experiences or unresolved emotional issues may also manifest as nightmares. Additionally, certain medications, sleep disorders, or substance use can contribute to nightmare frequency.
Nightmares can also serve as a way for the mind to process and cope with emotional or psychological challenges. If frequent or severe nightmares significantly disrupt your sleep or daily life, it may be helpful to consult your doctor or other healthcare professional for further evaluation and guidance.
Remember, while occasional nightmares are normal, chronic or severe nightmares may require further attention. Prioritising good sleep hygiene, managing stress, and seeking professional help when needed can assist in reducing the frequency and intensity of nightmares, leading to more restful and peaceful sleep.